What a nightmare. There are a million things whirling around in my brain, and my thoughts keep cycling over and over again. There are so many things I want to accomplish; so many ways I want to grow. But I feel trapped in my own what ifs and ultimately I am stagnated in my inaction.…
-
- Anxiety
- Anxiety Disorders
- Bullet Journalling
- Depression
- Mental Health
- Mental Illness
- Therapeutic Art
5 Bullet Journal Spreads for Mental Health (+ beginner’s guide)
Read moreI started a bullet journal in early-March 2017. At the time, I was a wreck. I had been trying to orient myself in a swirling mess of thoughts, emotions, and tasks. Following my hospital discharge, I was researching positive habits and ways to confront my perfectionism. Grand dreams were brewing about how I should lead…
-
Bullet Journal – Activity Tracking for Mental Health
Read moreI looked up from my diary, my face streaming with tears. “This is supposed to be therapeutic,” I thought to myself. “Why am I feeling so much worse than when I started writing?” If this is something that you resonate with, then it may be time to reframe how you are approaching your journalling. For…
