“The reality, Nicole, is that although your thoughts are not completely rational and are definitely cognitively distorted, there is an element of truth to them this time.” I had spent three weeks ruminating endlessly on these thoughts that I shared with my psychiatrist, only to hear that statement from him. I knew that I wouldn’t…
Welcome to nicomochi!
Hi, I'm Nicole!
Thanks for visiting my mental health and wellness blog! I promote two ultimate messages of self-love & self-care: embrace imperfections and be kind to yourself!
I call this the imperfectionism lifestyle. My goal is to aid in making mental health and wellness a priority for more people – by making it simpler to practice doing so!