Hey. How are you? How are you, really? I’d like to say that whatever it is that you are feeling, it is OK. We are in a global crisis. No one has the right to say how anyone should feel about it, because the fact is that this is an unprecedented situation in history. Humanity…
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Dear Recent Grad: It’s OK to Slow Down
I’m a recent grad with a Health Sciences degree who is facing difficulties with slowing down. Does there need to always be something I am working on? Do I need to always be working on all of my projects? Keeping on top of everything? Growing and improving in measurable ways? It feels like my mind…
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What to do when depression hits
I had a conversation with a friend the other day who asked me for advice on what to do when you are feeling so depressed that you cannot fathom performing any action at all.
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How to let go of stuff and people
There are some things that you will encounter in your life that may have served an important purpose in your life once, but no longer serve any purpose (or worse – serves to bring you down).