Hey. How are you? How are you, really? I’d like to say that whatever it is that you are feeling, it is OK. We are in a global crisis. No one has the right to say how anyone should feel about it, because the fact is that this is an unprecedented situation in history. Humanity…
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Navigating Complicated Emotions During Your Transition to College/University
It’s September, which means that many of you are gearing up to go back to school (ahh! I know! I shouldn’t be mentioning it!!). But some of you may be experiencing a “back to school” that feels very different: your first year in post-secondary studies. Photo by Gades Photography Note: This post contains affiliate links.…
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Break the Habit of Dissatisfied Self-Talk with One Word
This will likely be a gear shift from what you are used to on my blog. For the last while, I’ve been spending a lot of my time focusing on positivity, good vibes, and self-exploration through activities and changes in actions. However, fundamentally, how we self-talk can filter and dictate everything we do, think, and…
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Comparisons don’t make sense
We are human. We learn by observing others. It is natural to look at another person and assess their behaviours against our own. In some ways, this can help us to become a greater person than yesterday. But I do not think I am alone in the fact that oftentimes, comparisons can become self-destructive. So…