“The reality, Nicole, is that although your thoughts are not completely rational and are definitely cognitively distorted, there is an element of truth to them this time.” I had spent three weeks ruminating endlessly on these thoughts that I shared with my psychiatrist, only to hear that statement from him. I knew that I wouldn’t…
Welcome to nicomochi!
Hiya, I'm Nicole!
I’m a post-health sci undergrad navigating her next season of life. I believe that in this chaotic life, we must practice embracing imperfections and being kinder to yourself! This is the imperfectionism lifestyle.
📧 I write about life musings and developments in my mental health journey.
🧠 I enjoy Notion a lot, and share Notion Templates that help me process life.
🎥 I talk about life as a 20-something in current times.
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Kick Social Anxiety to the Curb – 5 Strategies for Students (Social Anxiety in the Classroom: Part 3)1K Total Shares