As the year comes to a close, it is only natural to look back at the past in order to determine future steps. To be honest, I struggled immensely with the idea of continuing to post on this blog over the past few months. I experienced the longest peaceful spell I’ve had since these struggles…
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Bullet Journal – Activity Tracking for Mental Health
Read moreI looked up from my diary, my face streaming with tears. “This is supposed to be therapeutic,” I thought to myself. “Why am I feeling so much worse than when I started writing?” If this is something that you resonate with, then it may be time to reframe how you are approaching your journalling. For…
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Overcoming anxiety – a step-by-step guide
Read moreI sat by myself. Not because I thought I was superior to others, or that I disliked those around me, but because I simply felt that I could not socialize with others. I looked around me. Students bumbling about with paper plates topped with potluck food, sharing fantastic plans for the upcoming break and talking…
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9 Apps for Improved Mental Health
Read moreThroughout my recovery process from depression and social anxiety (which is still ongoing), I have used a number of apps to aid me in gaining more self-awareness and a sense of personal agency. Please note that you do not have to be suffering from a mental illness to self-discover using these apps. Maintenance of mental…
Welcome to nicomochi!
Hiya, I'm Nicole!
I’m a post-health sci undergrad navigating her next season of life. I believe that in this chaotic life, we must practice embracing imperfections and being kinder to yourself! This is the imperfectionism lifestyle.
📧 I write about life musings and developments in my mental health journey.
🧠 I enjoy Notion a lot, and share Notion Templates that help me process life.
🎥 I talk about life as a 20-something in current times.
