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    Social Anxiety and Perfectionism from Early Childhood to University (Social Anxiety in the Classroom: Part 2)

    April 19, 2018

    This is the second part of a three part series on social anxiety in the classroom. On Monday (the first part), we discussed the differences between shyness, introversion, social anxiety, and social anxiety disorder (SAD). Now that we are clearer on the terminology, I want to share my personal trajectory from early childhood to university.…

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    • Anxiety
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    Plan for self-care during midterm/finals season

    March 19, 2018

    Dealing with depression and anxiety as an overachieving perfectionist at university is pretty damn horrible. All three elements are interlinked. If one starts rearing its head, the others will very likely join. It is a frustrating experience that I know many of us perfectionists struggling with depression and anxiety share. Even if you are not…

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    • Mental Health
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    Take the time to self-validate – a letter to students

    March 5, 2018

    You read this all the time on my blog: BKTY (be kind to yourself). The idea seems fantastic – being able to self-validate, being able to calm yourself down when things get rough, and being able to love yourself with your flaws instead of despite them. But if you ever get cynical (like I do),…

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    • My Journey
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    Poem: A Third-Year’s Soul

    December 23, 2017

    As the year comes to a close, it is only natural to look back at the past in order to determine future steps. To be honest, I struggled immensely with the idea of continuing to post on this blog over the past few months. I experienced the longest peaceful spell I’ve had since these struggles…

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    • Life Realizations
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    Imperfectionism in a perfectionistic society…

    March 25, 2017

    One topic that really gets me going is the state of our current educational system. It currently rewards students who follow the rules and guidelines of the system to a T, and does not allow for any freedom to explore true passions. All my life I have felt that I was being pushed forward on…

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Welcome to nicomochi!

About Me

Hiya, I'm Nicole!

I’m a post-health sci undergrad navigating her next season of life. I believe that in this chaotic life, we must practice embracing imperfections and being kinder to yourself! This is the imperfectionism lifestyle.

📧 I write about life musings and developments in my mental health journey.

🧠 I enjoy Notion a lot, and share Notion Templates that help me process life.

🎥 I talk about life as a 20-something in current times on TikTok & maybe YouTube.

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nicomochii

Life is unpredictable, It changes with the seasons Life is unpredictable,
It changes with the seasons,
Even your coldest winter,
Happens for the best of reasons,
And though it feels eternal,
Like all you’ll ever do is freeze,
I promise spring is coming,
And with it, brand new leaves.
~ e.h (not my poem)

This has been a comfort to me in this turbulent period of my life. I keep this near me as a reminder that spring is coming, no matter what. 🌸

#poem #poetry #bkty #bekindtoyourself #prettywords #hobonichiweeks #hobonichi #note #lace #notsoscarybear #selfcare #selflove #stayingstrong #seasons #seasonsoflife
a little book haul from the buy 3 get 1 free in-st a little book haul from the buy 3 get 1 free in-store sale at #indigo! 💃🏻 I’m looking forward to reading these books over June!! 😊 #bigmagic #bigmagicbook #thegiftsofimperfection #brenebrown #elizabethgilbert #bkty #imperfectionism #summerbook #junebookhaul
A sneak peek of tomorrow’s new blog post! You ca A sneak peek of tomorrow’s new blog post! You can discover your #corevalues with my free #printable tomorrow at 12:00PM EST. With an awareness of your core values, you can find motivation that comes from within...which is much more sustainable than blindly adhering to external expectations!! #bkty #nicomochi #selfdevelopment #selfcare #mentalhealth
My May habit tracker 🌸💫 my monthly theme is My May habit tracker 🌸💫 my monthly theme is “surrender to the universe” - I will practice letting go of the desire to maintain absolute control. Life is beautiful but it is also too short to worry about the little things. #bujo #habittracker #habits #bujoinspo #sakura #universehasyourback
Acceptance of yourself comes first. #bkty #calligr Acceptance of yourself comes first. #bkty #calligraphy #practice #loveyourself
Today's feature: the kids! My babies get along so Today's feature: the kids! My babies get along so well 😊 #instagood #instadaily #dog #cat #shihtzu #americanshorthair #cute #pets #pettherapy #instadogs #instacats
not feeling the greatest today...but at least I ha not feeling the greatest today...but at least I have my self-care spinner to get me through the day! www.nicomochi.com #bulletjournal #bujo #bujospread #mentalhealth #selfcare
Out with the fam with these bomb Perverse sunglass Out with the fam with these bomb Perverse sunglasses ("NORDIC") recommended by the fabulous Jenn Im! 

#instadaily #instagood #perversesunglasses #perverse #clothesencounters #fashion #korean #girl #cateyesunglasses
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