When do you use a crisis plan? First, let’s define for ourselves what a ‘crisis’ means. I think the definition differs per individual, and each individual must find out what they consider to be a crisis. But for myself, a crisis begins after attempting my coping strategies on my own. It occurs when I find…
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5 Intervention Points for Mental Health
Read moreIn my previous post regarding why people go “over the edge” and act impulsively/internalize suicidal tendencies, I explained a theoretical model that my psychiatrist presented to me while I was an inpatient at a local hospital. To summarize: Everyone has a different ‘baseline’ level of distress. There are generally two ways in which someone can…
Welcome to nicomochi!
Hi, I'm Nicole!
Thanks for visiting my mental health and wellness blog! I promote two ultimate messages of self-love & self-care: embrace imperfections and be kind to yourself!
I call this the imperfectionism lifestyle. My goal is to aid in making mental health and wellness a priority for more people – by making it simpler to practice doing so!
