I had a conversation with a friend the other day who asked me for advice on what to do when you are feeling so depressed that you cannot fathom performing any action at all.
Are emotions you? Are your thoughts you? What makes you…you?
Sometimes people ask me what depression and anxiety is like. There are a myriad terms that can be used to describe it, but the best analogy I have found yet is that of a theatre performance in your mind. In my own mind, there is always a drama troupe putting on grandiose shows featuring rampant…