I had a conversation with a friend the other day who asked me for advice on what to do when you are feeling so depressed that you cannot fathom performing any action at all.
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Are emotions you? Are your thoughts you? What makes you…you?
Sometimes people ask me what depression and anxiety is like. There are a myriad terms that can be used to describe it, but the best analogy I have found yet is that of a theatre performance in your mind. In my own mind, there is always a drama troupe putting on grandiose shows featuring rampant…